Here are some foods that increase GLP-1 secretion to eat: Soluble fiber foods Soluble fiber is especially powerful because it feeds beneficial gut bacteria and is fermented in the gut into short-chain fatty acids, which help trigger GLP-1 release
[DOI] [PMC free article] [PubMed] [Google Scholar] 41.Rohilla K, Ramesh V, Balamurali P, Singh N
JCI Insight 2020;5(20):e140978
BPC-157 may not fit research involving: Purely structural muscle wasting (where cell migration is the primary bottleneck, not blood flow) Models where rapid angiogenesis is contraindicated (e.g., certain tumor models) TB-500 may not fit research involving: Gastrointestinal rescue or leaky gut models (it has no known direct affinity for GI tissue repair) Tendon-to-bone insertions (BPC-157 shows superior efficacy here due to its effect on bone collagen) Common Mistakes Mistake: Expecting either peptide to act like an anabolic steroid
You need to be mindful of the quality of food youre eating, including adequate protein intake and be sure to participate in strength training 2-3 times per week to maintain your weight. In women, certain underlying conditions affecting the pelvic organs sometimes lead to weight gain, too
