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However, several limitations must be acknowledged

In the Carotenoids in the Age-Related Eye Disease Study (CAREDS) that included 1,313 US women (ages, 50-79 years), high adherence to a Mediterranean-like dietary pattern characterized by high intakes of fruit, vegetables, whole grains, legumes, nuts, and fish, and moderate intakes of red meat and alcohol, were found to be associated with a 66% lower risk of early AMD (64)

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Sources include amalgam dental fillings containing mercury, contaminated seafood, lead in older plumbing systems and paint, cadmium from cigarette smoke and contaminated foods, and arsenic in some water supplies and agricultural products