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10.1155/2021/6680935 13 BenameurT.Frota GabanS
vanHeerden FRMarthinusHorak RMaharajVJVleggaarRSenabeJVGunningPJ
Biochem Biophys Res Commun 370(2):248253
Key functions of vitamin B12 include: Supporting red blood cell production Enabling DNA synthesis and cell repair Protecting nerve health and the myelin sheath Supporting energy metabolism and mental clarity In simple words: Vitamin B12 helps your body turn food into usable energy and keeps your brain and nerves firing properly
Animal studies have shown it to accelerate the healing of many different wounds, including muscle, tendon and damaged ligaments
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