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Lifestyle modifications: similar to management in all adults (see Nonpharmacological management of constipation above), with some special considerations Fiber supplementation: Older adults are more likely to need fiber supplements to reach their daily fiber goals

Popular approaches include calorie reduction, mindful eating, and consistent exercise routines

Cycle-based dosing: Epithalon protocols differ from most peptides in that research is structured around defined cycles (typically 5-10 days on, with extended off-cycles) rather than continuous dosing

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An extract of irvingia seed has been shown to lower blood glucose and lipid levels, and reduce excess body weight (Ross 2011