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On the flip side, boosting glutathione levels helps support better sleep

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Vitamin C: lm chm qu trnh lo ha da sm, ngn nga tn thng do nh hng ca nh nng mt tri, bo v da khi tia cc tm v gim s xut hin ca np nhn, m nu v mn trng c, gip kim sot b nhn trong da

Access this article Similar content being viewed by others Data availability The data for this study are available from the corresponding author upon reasonable request

This drives transcription of antioxidant enzymes (e.g., SOD, catalase, GPx) and phase II detoxification enzymes (e.g., GSTs, UGTs, SULTs), thereby neutralizing ROS and enhancing toxin excretion (7577)