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While it tastes remarkably similar to regular table sugar, it behaves completely differently in your body: 90% fewer calories than regular sugar 0.4 calories per gram compared to sugar's 4 calories Not metabolized by the body most of it is excreted unchanged Minimal impact on blood glucose and insulin levels No glycemic response making it ideal for diabetics and low-carb dieters The Science: Allulose and GLP-1 Release Recent scientific studies have revealed something remarkable: allulose consumption can trigger the natural release of GLP-1 in your body