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[12] [33] He later said, "I actually started weight training when I was 15, but I'd been participating in sports, like soccer, for years, so I felt that although I was slim, I was well-developed, at least enough so that I could start going to the gym and start Olympic lifting." [24] His official website biography, however, states that "at 14, he started an intensive training program with Dan Farmer, studied psychology at 15 (to learn more about the power of mind over body) and at 17, officially started his competitive career." [34] In a 2001 speech, he said, "My own plan formed when I was 14 years old

The British Dietetic Association and The Vegan Society recommend that individuals following plant-based diets take regular B12 supplements (at least 10 micrograms daily or 2,000 micrograms weekly of cyanocobalamin) or consume fortified foods consistently

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