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Protein-rich foods complement creatine's muscle-supporting benefits, making combinations like creatine-enhanced protein smoothies or adding it to meals containing lean proteins particularly effective for women focused on maintaining muscle mass

Arthritis Rheum (2005) 52(2):62736

NK cells represent the first discovered population of ILC (102) and consist of circulating innate lymphocytes characterized by T-bet and Eomes expression and are endowed with cytotoxic functions (102)

It is considered a key marker of structural changes in CNS

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