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Ginger : Whether consumed as a tea , or added to a juice or a meal, ginger may help with motility, relieving both indigestion and constipation

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GLP-1 medications, originally used for those with Type 2 diabetes, have recently grown in popularity as a weight management tool with brand name drugs such as Ozempic, WeGovy and Byetta

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Slowed Metabolism: Muscle burns more calories than fat, so a decrease in muscle mass results in a lower resting metabolic rate, making weight management more challenging