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At Blue Skies Health & Wellness Clinic in Aventura, FL, we are dedicated to providing personalized and holistic care that integrates modern medical treatments with traditional wellness techniques

The keto diet, which generally instructs people to get 70% to 80% of their daily calories from fat sources and as little as 5% from carbs, has been a dominant force in the diet world for over a decade

It was also found to have a greater effect on producing long-term weight loss, allowing users to keep their newly-slimmed shape for longer

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This side effect is generally temporary