46 Contrary to the abundance of studies in SZ, only three studies measured GSH in BP, which had conflicting results
The recommended daily intake for adults is 2.4 micrograms, but higher doses are also considered safe, as your body absorbs only what it needs, and any excess is passed through urine
Rather than trying to change the gene, focus on reducing avoidable exposures (especially smoke and pollutants), eating a nutrient-dense diet rich in colourful and cruciferous vegetables, supporting glutathione and antioxidant status, maintaining active and balanced daily routines, and tracking key organ and inflammation markers over time so you can see how small, consistent changes reshape your longterm risk
Glutathione infusions are sometimes used to support detoxification and enhance the body's ability to eliminate heavy metals, pollutants, and other toxins
Co-occurring deficiencies: you might also need support with iron, vitamin D, or folate