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However, severe persistent vomiting (more than 3 episodes per day for more than 2 days), signs of pancreatitis (severe abdominal pain radiating to the back), or allergic reactions (hives, difficulty breathing, facial swelling) warrant immediate protocol cessation and medical attention

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Diabetes , 62(3), 775-782

Evidence remains mixed and often limited to small trials or animal models

Why is this research important : Numerous studies have linked red meat consumption to cardiovascular disease, but the strength of this relationship has been a controversial subject, and we dont really understand the underlying mechanisms behind it