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It makes them nauseous

Many people also do better with: smaller balanced meals eating consistently throughout the day gentle meal prep hydration easy-to-digest protein sources Pay attention to your own biofeedback and adjust portions, meal timing, and ingredients based on your appetite, energy, and how your body feels

In most cases where menstrual changes occur during weight loss, these settle as weight stabilises and the body adapts to its new metabolic state

Phase 2 study data highlights significant, dose-dependent improvements in lipid profiles at 48 weeks

Ghrelin and Leptin Ghrelin and leptin are hormones that regulate hunger and satiety (feeling full)