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These vary in the strength and consistency of supporting evidence, so it is useful to distinguish between the better-established findings and those representing a more preliminary evidence base

Remember that while B vitamins are generally safe in moderate doses, excessive intake can lead to side effects, including nausea, flushing, and itching

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Other Ingredients: Magnesium silicate, microcrystalline cellulose, modified cellulose (vegetarian capsule), silicon dioxide, stearic acid

PMID: 23798950