Studies show a connection between insomnia and levels of B12, while other studies show that high levels of B12 can lead to increased sleep disruptions and a shorter sleep duration 6, 7
L-carnosine focuses on cell protection, antioxidant support and overall health maintenance, while L-carnitine is more closely related to energy metabolism, physical function and cardiovascular health

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A vitamin C boost commonly added for antioxidant and immune support