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Mood irregularities including irritability, anxiety, or low mood without obvious cause can also reflect a toxic burden on the system
Several analyses have shown that eating nitrate-rich vegetables can lower blood pressure as much as some blood pressure medications ( Strong evidence favors nitrates, especially from beetroot, for improving exercise performance in athletes ( Despite the effects that nitrates have on nitric oxide production in your body, some people avoid them for fear they are harmful and contribute to cancer
Improved Mood and Cognitive Function- B12 is crucial for neurotransmitter signalling that helps regulate mood and brain functions
Vitamin B1 (Thiamine) Vitamin B1 (thiamine) maintains glutathione and its enzymes in their active form, helping to ensure your cells have the compound available as protection, reducing oxidative stress
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