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Additional consideration should be given to vitamin D (most people are deficient regardless of weight), omega-3 fatty acids for inflammation support, magnesium for muscle function and sleep quality, and electrolytes to replace what is lost through the increased water excretion that accompanies early weight loss
James Hill: Indeed, we now realize successful weight loss combines the science and art of medicine, knowing what to do and why you will do it
Accelerated muscle loss Plunging estrogen levels deactivate the stem cells your body uses to repair and rebuild muscle tissue
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For example, nitrogen balance was maintained in normal adult humans fed histidine-free diets for 8 days (Rose 1957), but there are no metabolic pathways for histidine synthesis in mammalian cells (Wu 2013)
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