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A 2017 meta-analysis of data from 15 trials, including more than 71,000 participants at risk of or with existing CVD, showed that B-vitamin supplementation had no significant effect on risk of myocardial infarction (heart attack) or all-cause mortality but reduced risk of stroke by 10% (RR, 0.90

Prioritize adequate protein intake (1.62.2 g/kg body weight) to support tissue repair

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It is common to have very little appetite on shot day, but skipping food completely may make fatigue, nausea, dizziness, or weakness worse