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Liu L, Mo M, Chen X, Chao D, Zhang Y, Chen X, et al

We will start with histamine and circadian rhythm genes, and then move on to melatonin, mast cells, and neuroinflammation

Several small studies using GHK-Cu serums with microneedling report additive skin-texture improvements

Sublingual formulations : Designed for better absorption under the tongue

Additional strategies discussed include: blood sugar stabilization anti-inflammatory nutrition omega-3 fatty acids NAC (N-acetylcysteine) polyphenol-rich foods sleep optimization visceral fat reduction pelvic floor physical therapy nervous system rehabilitation gut healing and microbiome support This Episode Is Brought to You By This episode is brought to you by The Endometriosis Reset , my step-by-step program designed to help women address the full-body drivers of endometriosis symptoms, including inflammation, blood sugar instability, endo belly, fatigue, scar tissue support, and nervous system dysregulation