Integrating This Duo into a Larger Wellness Strategy Taking glutathione and vitamin C is a fantastic foundation, but it is often part of a broader "stack." Many of our community members combine these with other supportive nutrients depending on their goals
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Furthermore, as diarrhea and constipation are among the most frequently reported gastrointestinal AEs stemming from altered intestinal motility, their management should be expanded to include dietary fiber adjustments and targeted fluid repletion
Include daily servings of: Non-starchy vegetables: broccoli, spinach, silverbeet, capsicum Legumes: lentils, chickpeas, beans Whole grains: oats, quinoa, brown rice Fresh fruits: apples, berries, pears (in moderation) Aiming for 5+ servings of vegetables and 2 servings of fruit a day is a great start
Higher doses are more expensive, and if you're achieving your weight loss goals on a lower dose, it may not be necessary to move up
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