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& Nau, C
Does not replace a varied and balanced diet or healthy lifestyle
Vermeulen et al, 2000) and experimental (Bellamy et al, 1998
From influencers to athletes, high-profile figures are hailing peptides as the route to wellness, claiming they help with injury repair, weight loss, anti-ageing and mood
Evidence: What We Can and Cant Say For most wellness goals (anti-aging, fat loss, muscle gain), rigorous human evidence is limited and outcomes are hard to separate from sleep, nutrition, training, and placebo effects
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