only losing 1 pound a week on semaglutide JOURNEY RECAP // How I lost 30 lbs in 3 months, milestones, challenges + sustainability How Long Does It Take

If you are on a 5mg/ml concentration of compounded semaglutide, fine-tuning your dose in small increments is easier and can help you find the sweet spot between appetite control and nutritional adequacy

The key findings provide the most reliable timeline for expected results: Week 4: Average weight loss of approximately 1 to 2% of body weight Week 12: Average weight loss of approximately 5 to 6% of body weight Week 20: Average weight loss of approximately 10% of body weight Week 40: Average weight loss of approximately 13 to 14% of body weight Week 68: Average weight loss of approximately 15 to 17% of body weight These are averages, meaning some participants lost more and some lost less

doi: 10.1016/j.molmet.2020.101102

Heres how much an 8 mg/3 mL pen (2 mg dose) of Ozempic costs at different pharmacies, according to SingleCare

Focus on calf stretches, hamstring stretches, and gentle yoga or Pilates movements that promote flexibility and circulation