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Elkan A-C, Sjberg B, Kolsrud B et al (2008) Gluten-free vegan diet induces decreased LDL and oxidized LDL levels and raised atheroprotective natural antibodies against phosphorylcholine in patients with rheumatoid arthritis: a randomized study

18 Table 4 Time to Improvement of Abnormalities in Vitamin B12 Deficiency After Initiation of Treatment A 2005 Cochrane review involving 108 patients with vitamin B 12 deficiency found that high-dose oral replacement (1 mg to 2 mg per day) was as effective as parenteral administration for correcting anemia and neurologic symptoms

Light to moderate alcohol is usually fine, but heavy drinking can lower B12 levels and slow recovery

Its possible to feel a bit queasy or lightheaded

Redness, swelling, itching, or bruising at the injection site typically resolve within a few hours to a day