Semaglutide didnt affect total cholesterol, LDL cholesterol, or blood pressure
Proteins Chicken breast Turkey Eggs Greek yogurt Cottage cheese Salmon Canned tuna Beans and lentils Tofu and tempeh Carbohydrates Oats Quinoa Brown rice Whole-grain bread or tortillas Berries Apples Pears Non-starchy vegetables Healthy Fats Avocado Olive oil Nuts and seeds Nut butters Chia seeds Snacks Hummus and vegetables Greek yogurt Cottage cheese cups Mixed nuts Hard-boiled eggs Foods for Nausea Relief Bananas Applesauce Crackers Toast Plain rice Oatmeal Ginger tea or ginger chews Broth Foods to Avoid or Limit These foods often worsen nausea, discomfort, bloating, or digestive issues
Participants also saw improvements in waist circumference, BMI, and cardiometabolic risk factors such as blood pressure, cholesterol, and blood sugar control
[1] [3] However, delayed gastric emptying means food remains in the stomach for longer periods, potentially allowing increased bacterial fermentation and gas production
Your medical history is important