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Feb 27 2021;22(5)doi:10.3390/ijms22052394 Liput KP, Lepczyski A, Oguszka M, et al

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B12 is also known to help the following: Energy levels Brain cognition Weight loss Decrease depression Improve osteoporosis Lipotropic Vitamin B 12 is an essential water-soluble vitamin that plays an important role in our body

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Women taking long-term medications such as metformin (for diabetes or polycystic ovary syndrome) or proton pump inhibitors (for acid reflux) may also have reduced B12 absorption