For some people, shilajit can have a stimulating effect that may slightly increase heart rate, especially if taken in high doses
Beyond that, consider B12 supplementation (particularly relevant for researchers also using B12-enhanced semaglutide compounds or tirzepatide-B12 formulations ), magnesium for GI regularity, and electrolytes to prevent the mineral imbalances that come with reduced food volume
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Longevity: the science of extending health span by slowing aging and preventing chronic disease
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