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Effects you can feel: Significantly increases satiety Noticeably delays hunger Protects your glucose and gut: Reduced rise of post-meal glucose levels Supported gut barrier integrity A 12-week study using 10 g/day Fibersol (CT-scan documented) showed: 30*% reduction in total tummy fat 44.1*% less visceral fat 13.3*% less subcutaneous fat Up to 10* cm smaller waistline *Based on the Fibersol study by Yamamoto et al., 2007 (CT-scan documented, unpublished)

However that gain comes in the form of water weight not extra body fat and theres a benefit there because the water is in the muscle cells, so it helps to hydrate your muscles, explains Kelly Jones, RD, a board-certified specialist in sports dietetics based in Philadelphia

The market for elective intravenous (IV) hydration therapy has seen a dramatic increase in demand over the last few years

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however, it did not seem to increase immune-related adverse effects or affect their safety profile [66]