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On the other hand, if a vitamin B12 deficiency does occur, it is associated with several undesirable health risks, some of which are as follows: shortness of breath heart palpitations tingling or numbness in the extremities poor balance mood changes incontinence insomnia loss of concentration poor memory chronic fatigue Those who smoke cigarettes, consume excessive amounts of alcohol, or adhere to a vegetarian or vegan diet are at a greater risk of acquiring a nutritional deficiency than younger adults

In addition, although the new findings suggest that B12 supplements may promote inflammation, other studies have suggested the opposite that vitamin B12 has anti-inflammatory properties, Miller said

The company keeps records of all products so researchers can track batch information for their experimental documentation

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