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Vitamin D3 is vital for immune function, mood regulation, and calcium absorption

Although it is possible that fruit fiber may benefit liver function in metabolic syndrome while worsening it in NAFLD, the conflicting evidence underscores the need for further research to clarify the role of fruit in liver disease

PubMed Wasser WG, Feldman NS, D'Agati VD

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This can help protect the skin from damage caused by environmental factors such as UV radiation and pollution