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JCI Insight, 7 (19), e159863

Getting Started with Fiber on Semaglutide By now, hopefully youre super excited to start incorporating more fiber into your diet

2026 Mar 9;5:e86960

To ensure the safety and efficacy of the drug, semaglutide must always be used according to the prescribed dosage and administration instructions provided by a healthcare professional

Several factors may contribute to hair thinning during weight loss: Caloric deficit: Eating less means fewer nutrients are available for hair follicle function Protein intake changes: Hair is primarily made of protein (keratin), and not getting enough protein can affect hair growth Micronutrient shifts: Changes in iron, zinc, biotin, and vitamin D levels can influence hair growth Metabolic adaptation: Your body may temporarily prioritize essential functions over hair growth when calorie intake is reduced The good news is that this type of hair thinning is usually only temporary