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Every supplement we review is analysed by me Which?'s lead health and wellbeing researcher, Shefalee Loth, a public health nutritionist, along with consultant dietitian Sophie Medlin

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Here are some of the glutathione benefits especially relevant for men: Supports detoxification and liver health (helpful if you drink alcohol, take daily medications, or are exposed to chemicals) Strengthens immune function to fight off infections and illness Protects against cellular damage and oxidative stress Promotes better energy and faster recovery from workouts or illness Improves sperm health and supports fertility May reduce risk of age-related diseases like Alzheimers, Parkinsons, and cardiovascular issues Low glutathione levels have even been linked to insulin resistance and chronic inflammation

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