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So if youre just here for the energy, you need to fix any other underlying issues if you arent low in B12

We are discovering just how important the immune system is to every area of health

They work best when integrated into a broader approach that includes proper nutrition, adequate rest, stress management, movement, and other foundations of vitality

Allowing that investment to literally break down on a countertop due to improper storage is frustratingly preventable

There are ranges that one could work within, and Ill share below, however, there are many variables to work with (weight, age, hormones, other RXs, peptides, underlying conditions, etc.) to consider