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Single-serve Greek yogurt or kefir Handful of nuts with a few berries Hummus with sliced bell peppers or cucumber Hard-boiled egg with a piece of whole-grain toast Protein shake made with milk or fortified plant milk, spinach, and a small scoop of oats How Physical Activity Fits Into This Plan: Protect Muscle And Boost Results Resistance training and daily movement help preserve muscle and support metabolic rate

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