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In this post, well address the myths and facts surrounding bananas and diabetes, providing you with the tools to enjoy this fruit responsibly

Patients should be advised to: Eat smaller, more frequent meals rather than large portions Choose bland, easily digestible foods during the initial treatment period Avoid high-fat, fried, or heavily spiced foods that may exacerbate nausea Stay well hydrated, sipping water throughout the day Limit alcohol and caffeine intake Eat slowly and chew food thoroughly Dose titration plays a crucial role in minimising side effects

Even if you do not feel hungry after exercising, aim to consume some form of protein within a few hours of your workout

To get closer to cause-and-effect answers, researchers conducted a target-trial emulation in 2025

Because every patient responds differently, fatigue should always be viewed in context