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reported a 48-week randomized trial in adults with obesity but without diabetes

That said, some people report mild stomach upset, especially at higher doses

Good protein sources include: Lean meats, such as chicken, turkey, and fish Eggs and egg whites Greek yogurt and cottage cheese Plant-based proteins like tofu, tempeh, and legumes Protein shakes and powders Protein-rich meals can help you feel satisfied with smaller portions, which aligns well with how GLP-1 medications work

These are prepared by specialized pharmacies and are often marketed as more affordable GLP-1 alternatives

The earliest observations are often subtle