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But when your dietary intake is consistently reduced, as it can be with GLP-1 medications or calorie-restrictive diets , supplements can be a practical way to help fill in the nutritional gaps and support your overall health

Other times, they may point to a health issue, especially if they happen often or come with chest pain, dizziness, or shortness of breath

Qui i grassi vengono usati per la produzione di energia che sar a disposizione dellorganismo

Cui ZQ, Li WL, Luo Y, et al

Everything in Protocol 1, plus: Probiotic: 10-30 billion CFUs daily (multi-strain with Lactobacillus and Bifidobacterium) Ginger extract: 250 mg four times daily (or 1-2 grams raw ginger) Vitamin B6: 10-25 mg daily for nausea Electrolytes: Sodium, potassium, and magnesium if experiencing dizziness or dehydration Expected benefits: Reduced nausea, more regular bowel movements, less bloating, better tolerance of the medication especially during the early side effect period