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Vitamin D supplements work best when taken with meals, while taking vitamin B12 with food can limit its absorption
Dosage: 1,000 mcg is the typical dose for most adults
Vegans can find natural source of vitamin B12 in nutritional yeast, fortified cereals, fortified soy milk, fortified meat analogues (foods made using wheat gluten or soybeans to resemble animal flesh), as well as vitamin B12 supplements that are recommended to be taken during pregnancy and conception Pregnant women, particularly, must take special care to fortify themselves with all the nutrients for their developing babies
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