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Focus on adding low histamine and high flavonoid foods versus strictly eliminating high histamine foods

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doi:10.1002/14651858.CD015385.pub2

Sulforaphane decreased secretion of the pro-inflammatory cytokine, interleukin-6, and was not linked with cellular toxicity in HepG2 cells ( Whilst there is much cell-based evidence for the role of sulforaphane on liver cancer, there are limited animal and no human studies

4.6 Anti-inflammatory effects in asthma and allergic diseases Asthma and allergic diseases are characterized by chronic inflammation and atypical immune responses, mediated through complex interactions among multiple immune cells, with both innate and adaptive immunity being essential