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What You Can Start Doing Now Simple changes can begin to improve symptoms: Focus on 360-degree breathing (including posterior expansion) Avoid constant abdominal bracing Use supported positions such as 90/90 to restore breathing patterns Allow the abdomen to move naturally with breath These strategies can help reduce the outward pressure that contributes to distension

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A: "Melano" means "black" or "dark," originating from the Greek word melas