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Many of our members find that focusing on high-protein meals and staying hydrated significantly reduces the mild nausea that can sometimes accompany the start of treatment
Also, they help regulate blood sugar levels, which can reduce cravings and energy crashes throughout the day
[1] [2] Suspected side effects should be reported via the MHRA Yellow Card scheme, particularly if they are severe, unusual, or not listed in the patient information leaflet
Consider a brief diet break or a temporary increase in calories to reset metabolism
Protein & Metabolism: The Stoke the Furnace Myth There is no compelling evidence that meal frequency (protein pacing) has a substantive impact on metabolic rate
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