Watermelon contains a small amount of fiber and a high amount of water, both of which are essential for keeping things moving
Bao W, Morimoto K, Hasegawa T, Sasaki N, Yamashita T, Hirata K, Okita Y, Okada K (2014) Orally administered dipeptidyl peptidase-4 inhibitor (alogliptin) prevents abdominal aortic aneurysm formation through an antioxidant effect in rats
Eating a small piece as a treat can help increase your magnesium levels
Glutathione Market: Dynamics 3.1
Currently, allopathic (versus functional medicine) Crohns disease treatment, for example- starts off with with brain and gut damaging corticosteroids and 5-aminosalicylic acid products, adds immunomodulators (Azathioprine, 6-mercaptopurine, methotrexate), and eventually, biological agents which are TNF-alpha inhibitors (infliximab, adalimumab, certolizumab, and golimumab)