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Why Protein Matters on Semaglutide Preserving muscle while on semaglutide requires a balanced exercise regimen, good sleep habits, and a balanced diet that includes a range of nutrients, but this article is about the most important part of a muscle preservation diet: protein

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Clinical trials of pharmaceutical GLP-1 medications have demonstrated substantial weight loss outcomestypically 15-20% of body weight over 12-18 months