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Ramallo describes a true plateau as a flat-out stall, which she says tends to happen for one of two reasons

Most guidance points to 1.6 to 2.2 grams of protein per kilogram of goal body weight per day, spread across 3 to 5 meals or snacks, though your provider may adjust this based on kidney function or other health factors

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However, this could change with several key policy shifts on the horizon

doi: 10.1158/2159-8290.CD-22-0043 366