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GLP-1 receptor agonists, such as Ozempic and Wegovy, have emerged as powerful options in the fight against obesity

For cereal-based foods, the inclusion of complex carbohydrates such as pasta, bread, and crackers is encouraged, while limiting whole grains and foods rich in simple sugars may help moderate fibre intake and support gastric emptying

Some people report difficulty sleeping during the early weeks of treatment, which can further contribute to tiredness and decreased energy

Long-term muscle loss is significant if protein intake and resistance training are neglected