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This includes getting enough exercise, eating a diet rich in protein and fiber and making behavioral changes that promote better eating habits

Cognitive Impairment : This can lead to forgetfulness, difficulty concentrating, and in some cases, depression

They also give your doctor the information needed to make nuanced treatment decisions

Given the variation in onset and prevalence of gray hair, this study explores the underlying biological factorsnamely, genetics, oxidative stress, and hormonal changesto inform better prevention and treatment strategies

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