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Importantly, these results occurred without reduced food intake, which suggests the compound works through metabolic efficiency rather than caloric restriction

"GlyNAC supplementation in older adults improves glutathione deficiency, oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, endothelial dysfunction, genotoxicity, muscle strength, and cognition." Clin Transl Med

Journal of Pharmacology and Experimental Therapeutics, 329(3), 1110-1116

Glutathione inhibits tyrosinase , the key enzyme in melanin synthesis

Prevent hot flashes with food Cut down on sugar, and eat whole, fresh foods, such as plenty of fruits and vegetables, healthy fats and protein