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This is a common myth
Most protocols recommend taking time off after a cycle to allow the body to reset
Mol Cell Biochem 39:357368 Thon VJ, Vigneron-Lesens C, Marianne-Pepin T, Montreuil J, Decq A, Rachez C, Ball SG, Cannon JF (1992) Coordinate regulation of glycogen metabolism in the yeast Saccharomyces cerevisiae
Delta Sleep-Inducing Peptide may aid relaxation, sleep regulation, and studies on stress management and circadian rhythm