Having megaloblastic anemia can make you more at risk of suffering from osteoporosis, problems with your vision, struggle with memory, worsened cognitive functioning, and if you were to become pregnant, it increases the risk of birth defects in the fetus
Meanwhile, a doctor originally from Kerala, India who for 40 years practised as a GP in the North East, Dr Joseph Chandy, was already looking at how vitamin B12 deficiency and neurological conditions might be connected
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Ashwagandha can help to support relaxation as well as mental and physical wellbeing, while vitamin B12 contributes to normal psychological function
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