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Over-the-counter aids can help in specific situations, for example, simethicone for surface bubbles, alpha-galactosidase taken before beans or crucifers to prevent fermentation, and lactase for those with lactose sensitivity, but check with your clinician before starting new supplements

The most common side effects of Mounjaro include the following: Gastrointestinal (stomach) issues (nausea, reflux, diarrhea, constipation) Increased heart rate Hair loss Fatigue Injection site reactions More serious side effects of this injectable medicine are: Gastroparesis (severely delayed stomach emptying) Bowel obstruction Possible risk of thyroid cancer in certain patients Pancreatitis Hypoglycemia Serious allergic reactions Kidney problems, such as acute kidney injury Changes in vision in diabetic patients with diabetic retinopathy If you experience any of these side effects, please reach out to your healthcare provider immediately or seek emergency medical care

Surround yourself with positive influences, such as friends and family members who encourage healthy habits and celebrate your successes

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