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Synthse de lADN et renouvellement cellulaire La vitamine B12 participe la division cellulaire, ce qui la rend indispensable au bon renouvellement des tissus, notamment ceux croissance rapide comme les muqueuses digestives, la peau, les cheveux ou les ongles

Thus, people consuming plant-based diets are at an increased risk of suffering from a deficiency of this vital nutrient

B12 shots, also known as vitamin B12 injections, deliver B12 directly into the bloodstream, bypassing the digestive system